A lot of people are saying that if you want to lose weight, avoid eating too much during dinner. Actually, this is one of the basic dieting tips of all time. But do you know that lesser dinner means lesser sickness too? Yes, you heard it right. Based on a study conducted just recently, a lesser food intake during dinner can be a very effective way of staying away from a variety of illness.
How is it possible? Here are some of the facts which will serve as proofs to this statement.
Diet patterns are responsible for the secretion of hormones. And these hormones have the responsibility for our feeling of hunger and food satisfaction. Also, through the eating or dieting pattern, a metabolic syndrome happens. And through this syndrome, our body was able to persist more for a longer period of time. And this chain reaction will result to lesser risks of cardiovascular disease and diabetes.
According to the experiment conducted, dietary patterns greatly affect three basic hormones. First is leptin. Leptin is responsible for satiety. By changing the eating habits and by eating less during night, the hormones will be alive at day time and at its lowest during night time.
Second is ghrelin hormone. This is known as the hunger hormone. And third is adiponectin, the hormone that has something to do with obesity, insulin resistance, and metabolic syndrome. Eating less during dinner, this hormone is great controlled.
Eating less during dinner is actually a very beneficial action. Why? This will not only help you have a good diet and a great body figure, it will also be your companion as you avoid becoming a victim of cardiovascular disease and diabetes. Take note, your health and your body must be your top priority.