Watching your diet on a daily basis can be a very difficult task to perform. On certain days, you could be doing very well wherein you keep yourself away from unhealthy snacks. While on other days, you might be chomping your way on food that’s high on calories. The result of this is a see-saw of varying eating habits. You can stop that crazy trend and improve your diet routine with a practice called the one-day diet. It consists of effective strategies that are easier than watching your diet every day. Aside from that, you can also mix which type of diet you want to use, so you won’t get bored or tired. Here are the diet techniques you can do:
Keep a Journal of Your Food Intake
Recording the food and drinks you take can lead to surprising results. Often times, a person won’t carefully choose what to eat because of the lack of time or simply being too hungry. If you list down the food you normally order in restaurants or prepare at home and take a closer look at the list, then you can already check your eating habits and see if they’re still healthy or otherwise.
Eat Right After You Wake Up
Breakfast is truly an important time to jumpstart your day. However, if you’re not much of a morning eater simply because you don’t want to feel heavy, then you might want to learn more about it. Janel Funk, a registered dietician, has mentioned that you don’t need to eat a lot in the morning just to consider you had breakfast. What you can simply do is to eat a piece of fruit like a banana and pair it with a granola bar or a hard-boiled egg. If you still want to find an alternative, then you can try dried fruits and nuts and mix it with cereals. What’s important, as the dietician has mentioned, is that you have to eat any of these foods to fuel your body before you start your day.
Follow the Colours You See on the Rainbow
This may sound like something straight from a children’s story book, but actually it’s a diet tip, and this one came from Julieanna Hever, another registered dietician who wrote the book entitled “The Complete Idiot’s Guide to Plant-Based Nutrition. The author mentioned that people should challenge themselves when it comes to eating and try to eat food based on the colours of the rainbow. As an example, a green smoothie made from spinach is a good breakfast; while a veggie sushi dish or a sandwich full of vegetables can be a very good option. By dinner time, a lycopene-rich tomato dish accompanied with vegetables like leafy greens can be mixed with pasta.
Close the Distance between Meals
Dietician Alexandra Oppenheimer has opened the argument of the longer time between your meals may lead to an increase in hunger, which results in eating too much. A healthy and nutritious snack in the middle like fruits and vegetables can definitely help in defeating overeating. Aside from that, it can also help you make a good decision when lunch or dinnertime arrives.
Keep the Amount of Food on a Low Level