Do you know what foods to eat in order to boost your heart’s health? Are you following a diet that is comprised of foods that are good for your heart and can help you prevent getting inflicted by the different cardiovascular illnesses? In case you cannot provide the answers to these questions yet, then we can help you enrich your knowledge about this subject by providing you essential information you need to know. With the help of the information you will get here, you will be guided to eat the right fats for a heart-healthy diet.
Below are some of the tips on how to enhance your heart health by following the right diet.
Learn how to limit of the fats your body must take to avoid plaque buildups to your heart arteries.
- Saturated fats – you need to take less than 7% of this fat on your total calorie intake for the day
- Trans fats – not more than 1% of your calorie intake for one day
- Cholesterol – you must lower the intake of the bad cholesterol, or also called LDL
The foods you must choose:
- Canola oil
- Olive oil
- Trans fat-free margarine
Foods to avoid:
- Nondairy creamers
- Cocoa butter
- Cream sauce
- Cotton seed
- Hydrogenated margarine
Add more fruits and vegetables to your diet – these foods are rich in the essential minerals and vitamins which are low in calories that are beneficial for your weight loss program. Eating vegetables and fruits will also supply you the fibers that your body needs to combat various diseases.
The tips that have been provided here will help you secure the right diet that will improve the condition of your heart and live a healthy life.